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18Ingredients
30Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless, skinless chicken breasts (chopped into 1.5 inch pieces)
- 1 Tbsp. oil
- 6 Tbsp. flour
- 1 egg (lightly beaten)
- 3 Tbsp. corn starch
- sesame seeds
- 4 cups cooked white rice
- green onions (optional: fresh, chopped)
- 6 Tbsp. honey
- 4 Tbsp. ketchup
- 3 Tbsp. sugar
- 1 Tbsp. brown sugar
- 2 Tbsp. white vinegar
- 3 Tbsp. soy sauce
- 1/2 tsp. salt
- 1 tsp. garlic powder
- 1 Tbsp. cold water
- 2 Tbsp. corn starch
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1300mg54% |
| Potassium610mg17% |
| Protein29g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber1g4% |
| Sugars42g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Cheryl K. 7 years ago
Delicious!!! I've made this lots of times. I do put a lot less sugar and honey in as it was too sweet for me.