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Sticky Maple Ginger Soy Glazed Chicken Wings
FODMAPEVERYDAY.COM8Ingredients
65Minutes
330Calories
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Ingredients
US|METRIC
12 SERVINGS
- 3 lb. chicken wings (1.2 kg to 1.4 kg, made up of drumettes and flats, about 24 individual separated chicken wing pieces)
- 2 Tbsp. garlic (Infused Oil, made with vegetable oil, or FODY Garlic-Infused Olive Oil)
- kosher salt
- freshly ground black pepper
- 1 cup maple syrup
- 1/2 cup gluten free soy sauce (such as San- J Reduced Sodium, Gluten-free Tamari)
- 1/4 cup water
- 1.5 oz. fresh ginger root (peeled and finely chopped)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium780mg33% |
| Potassium250mg7% |
| Protein22g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber0g0% |
| Sugars16g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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