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Sticky Fruit & Nut Bars
ALLY'S SWEET AND SAVORY EATS9Ingredients
35Minutes
1060Calories
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Ingredients
US|METRIC
4 SERVINGS
- 9 oz. pitted prunes (bag Sunsweet)
- 2 Tbsp. water
- 2 1/3 cups whole wheat flour
- 1 cup oatmeal
- 1/2 cup slivered almonds
- 1 tsp. salt
- 1 3/4 sticks unsalted butter
- 1/2 cup sugar
- 1/4 cup honey
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NutritionView More
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1060Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1060Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium650mg27% |
| Potassium940mg27% |
| Protein17g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate151g50% |
| Dietary Fiber17g68% |
| Sugars68g |
| Vitamin A50% |
| Vitamin C2% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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