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Sticky Date Pudding with Caramel Topping (Sugar Free, Gluten Free)
VITAMIN SUNSHINE19Ingredients
60Minutes
290Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 cups medjool dates (divided)
- 1/2 cup hot water
- 1/4 cup plain greek yogurt
- 2 eggs
- 2 Tbsp. coconut oil
- 2 tsp. vanilla
- 1/2 cup millet flour
- 1/2 cup oat flour
- 1/2 cup almond meal
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. canela
- 1/2 tsp. ginger powder
- 1/4 tsp. sea salt
- toasted pecans (for garnish, optional)
- 1 cup medjool dates
- 2 Tbsp. butter (salted)
- 2 Tbsp. coconut oil
- 1 pinch sea salt
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium200mg8% |
| Potassium450mg13% |
| Protein5g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber5g20% |
| Sugars34g |
| Vitamin A4% |
| Vitamin C0% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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