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Sticky Date Cake Yogurt Bowls {Grain Free}
COTTER CRUNCH16Ingredients
12Minutes
40Calories
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Ingredients
US|METRIC
24 SERVINGS
- 7 pitted dates
- water (Purified)
- 1 Tbsp. honey (optional)
- 3 Tbsp. almond flour (not meal)
- 1 Tbsp. coconut flour (see notes for substitutes)
- 1/2 tsp. baking powder
- 1 pinch fine sea salt (or kosher salt)
- 1 pinch canela
- 1/2 Tbsp. coconut oil (melted)
- 3 Tbsp. almond milk
- 1/2 tsp. vanilla extract
- 1 egg
- 10 oz. yogurt (or coconut yogurt, vanilla flavored)
- 1 banana (sliced)
- nuts (Crushed, or granola)
- molasses (to drizzle)
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NutritionView More
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40Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories40Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium35mg1% |
| Potassium70mg2% |
| Protein1g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber0g0% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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