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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups flour
- 1 1/2 cups rolled oats
- 1 1/2 cups oat bran
- 1/2 cup brown sugar
- 1 cup applesauce
- 3 Tbsp. oil
- 1 egg (at room temperature)
- 1/2 cup buttermilk (or use regular milk and 1 tsp. Lemon juice)
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1 pkg. caramel (Kraft, Bits)
- 1 apple (large, peeled, cored and diced)
- 1 cup chopped walnuts (optional)
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NutritionView More
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1190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1190Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium750mg31% |
| Potassium890mg25% |
| Protein26g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate191g64% |
| Dietary Fiber13g52% |
| Sugars100g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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