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Birmingham: "I could not stop saying “oh my goooooohhhhhdddd…" Read More
16Ingredients
85Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 pork shanks (osso bucco cut, 14-16 oz each, I used a 3 to 4 pound bone in pork shoulder)
- canola oil (As needed)
- 1 Orange (cut in half)
- 1 onion (rough chopped)
- 2 carrots (rough chopped)
- 4 stalks celery (rough chopped)
- 2 jalapenos (split lengthwise)
- 4 cloves garlic (smashed)
- 1/4 cup sorghum molasses (I used regular blackstrap molasses)
- 4 sprigs fresh thyme
- 4 sprigs fresh rosemary
- 1 Tbsp. black peppercorns
- pork (As needed, /chicken stock)
- 1/8 cup seeds (benne, toasted sesame seeds)
- 1/8 cup peanuts (crushed, toasted)
- 1/8 cup herbs (soft, parsley, chervil, chives chiffonade cut)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium140mg6% |
| Potassium490mg14% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars21g |
| Vitamin A110% |
| Vitamin C70% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Birmingham 4 years ago
I could not stop saying “oh my goooooohhhhhdddd” Definitely great over the cheesy polenta. Rich and satisfying.