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Ingredients
US|METRIC
9 SERVINGS
- rapeseed oil (for greasing)
- 2 Tbsp. chia seeds (milled)
- 150 mL tea (strong brewed Assam)
- 1 Tbsp. lemon juice
- 200 mL malt extract (plus extra for brushing)
- 100 grams muscovado (light brown)
- 250 grams dried fruit (a mix of cherries, prunes and raisins, chopped into raisin-sized pieces)
- 250 grams plain flour
- 1 tsp. baking powder
- 1/2 tsp. bicarbonate of soda
- 1/4 tsp. sea salt
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium260mg7% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber2g8% |
| Sugars27g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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