Sticky And Sweet Flapjacks

FEEDING BOYS AND A FIREFIGHTER
4Ingredients
35Minutes
430Calories

Ingredients

US|METRIC
  • 110 grams butter
  • 50 grams dark brown sugar
  • 2 golden syrup (heaped tablepoons)
  • 200 grams porridge oats
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    NutritionView More

    430Calories
    Sodium12% DV290mg
    Fat38% DV25g
    Protein14% DV7g
    Carbs15% DV46g
    Fiber20% DV5g
    Calories430Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol60mg20%
    Sodium290mg12%
    Potassium200mg6%
    Protein7g14%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber5g20%
    Sugars13g26%
    Vitamin A50%
    Vitamin C
    Calcium20%
    Iron80%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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