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Stewy White Beans with Escarole, Garlic, and Sizzled Rosemary
FOOD5216Ingredients
70Minutes
400Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 head escarole (about 1 pound, or substitute curly kale or mustard greens)
- 1/4 cup olive oil
- 1 sprig rosemary (plus more for frying, optional)
- 2 chiles de arbol (dried, or substitute ½ teaspoon crushed red pepper flakes)
- 3 garlic cloves (smashed)
- salt (for seasoning)
- 30 oz. white beans (drained and rinsed)
- 1 cup vegetable stock
- grana padano (optional)
- grana padano (optional)
- pecorino (optional)
- Parmesan (optional)
- Parmesan (optional)
- 1/2 lemon
- cheeses (Any of the above, for garnishing, optional)
- canola oil (for frying, optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium510mg21% |
| Potassium1130mg32% |
| Protein17g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber12g48% |
| Sugars<1g |
| Vitamin A50% |
| Vitamin C25% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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