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Stewed Strawberry Rhubarb Compote With Chia Coconut Pudding
IMMIGRANT'S TABLE8Ingredients
70Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups rhubarb stalks (1/3 inch slices)
- 2 cups strawberries (quartered)
- 1/4 cup water
- 2 Tbsp. maple syrup
- 1 1/2 cups almond milk
- 1/4 cup chia seeds
- 1/4 cup coconut flakes (shredded unsweetened)
- 1 tsp. vanilla
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium55mg2% |
| Potassium530mg15% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A10% |
| Vitamin C110% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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