Stewed Rhubarb Speculoos Chia Pudding Vanilla Parfaits

COOK A LIFE! BY MAEVA
5Ingredients
40Minutes
270Calories

Ingredients

US|METRIC
  • 150 grams almond (or other plant-based mylk)
  • 2 tablespoons yogurt (your choice, about 30 g / 1 oz)
  • 1 tablespoon sugar (liquid, agave, maple, coconut syrup...)
  • 3 natural vanilla extract (or spices of your choice)
  • 25 grams chia seeds (a little more than 2 tbsp)
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    NutritionView More

    270Calories
    Sodium0% DV0mg
    Fat34% DV22g
    Protein18% DV9g
    Carbs4% DV13g
    Fiber20% DV5g
    Calories270Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol0mg0%
    Sodium0mg0%
    Potassium300mg9%
    Protein9g18%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A0%
    Vitamin C0%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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