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Stewed Rhubarb Speculoos Chia Pudding Vanilla Parfaits
COOK A LIFE! BY MAEVA5Ingredients
40Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 150 grams almond (or other plant-based mylk)
- 2 Tbsp. yogurt (your choice, about 30 g / 1 oz)
- 1 Tbsp. sugar (liquid, agave, maple, coconut syrup...)
- 3 natural vanilla extract (or spices of your choice)
- 25 grams chia seeds (a little more than 2 tbsp)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium0mg0% |
| Potassium300mg9% |
| Protein9g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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