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Stewed Pronghorn Curry with Lemon Yogurt Sauce
PEAK TO PLATE27Ingredients
6Hours
2330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 3/4 lb. sirloin roast (pronghorn, cut into 1 inch chunks, or any other stew meat)
- 2 Tbsp. lard
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1 Tbsp. cumin
- 2 tsp. smoked paprika
- 2 tsp. turmeric
- 1 tsp. coriander
- 1/2 tsp. pepper flakes (aleppo)
- 1 cinnamon stick
- 2 Tbsp. olive oil
- 5 medium carrots (diced)
- 1 onion (diced)
- 5 garlic cloves (minced)
- 1/4 cup tomato paste
- 3 Tbsp. flour
- 5 cups stock
- 1/4 cup apple cider vinegar
- 1 Tbsp. honey
- 1/2 cup dried cherries
- 1 1/2 cups garbanzo beans (cooked, canned or dried)
- 1 cup plain Greek yogurt
- 1 lemon (zested and juiced)
- 1/4 cup parsley
- 6 cups cooked Jasmine rice
- 6 pieces naan (warm)
- 1/4 cup fresh parsley (finely chopped)
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NutritionView More
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2330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories2330Calories from Fat640 |
| % DAILY VALUE |
| Total Fat71g109% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium2070mg86% |
| Potassium2180mg62% |
| Protein79g |
| Calories from Fat640 |
| % DAILY VALUE |
| Total Carbohydrate337g112% |
| Dietary Fiber14g56% |
| Sugars22g |
| Vitamin A290% |
| Vitamin C80% |
| Calcium40% |
| Iron130% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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