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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. oxtail (ask your butcher to cut it into 1 inch pieces)
- 1 can butter beans (lima)
- 5 cups water
- 1 onion
- 2 tomatoes
- 2 scallion (green onions)
- 1/2 Scotch Bonnet pepper (I used a whole one)
- 2 carrots
- 3 cloves garlic
- 4 sprigs fresh thyme
- 2 Tbsp. chopped parsley
- 1/4 tsp. allspice
- 1/2 Tbsp. salt
- 1/4 tsp. black pepper
- 3 Tbsp. vegetable oil
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NutritionView More
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1290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1290Calories from Fat660 |
| % DAILY VALUE |
| Total Fat73g112% |
| Saturated Fat28g140% |
| Trans Fat0g |
| Cholesterol160mg53% |
| Sodium1110mg46% |
| Potassium3180mg91% |
| Protein68g |
| Calories from Fat660 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber28g112% |
| Sugars17g |
| Vitamin A120% |
| Vitamin C30% |
| Calcium20% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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