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Ingredients
US|METRIC
5 SERVINGS
- 1 onion (large, diced)
- 2 stalks celery (chopped)
- 1 bell pepper (medium, chopped)
- 4 cups peeled diced tomatoes
- 1 lb. okra
- 10 oz. juice
- 1 bay leaf
- 2 tsp. dried basil
- 2 tsp. dried parsley
- 2 cups whole kernel corn
- 1 smoked sausage (optional)
- 1 smoked sausage (optional)
- 1/2 lb. tasso (optional)
- salt
- pepper
- Cajun seasoning
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol75mg25% |
| Sodium1530mg64% |
| Potassium1410mg40% |
| Protein26g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber9g36% |
| Sugars16g |
| Vitamin A45% |
| Vitamin C160% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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