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Linda Finley: "Very tasty traditional recipe the second time I a…" Read More
15Ingredients
40Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. bacon fat (or vegetable oil)
- 1/2 yellow onion (medium, thinly sliced)
- 1 jalapeno (stemmed, seeded, and finely chopped)
- 3 garlic cloves (minced)
- 1 Tbsp. tomato paste
- 28 oz. tomatoes (whole, drained and roughly chopped, I love San Marzano!)
- 1 tsp. kosher salt
- 1/2 tsp. freshly ground black pepper
- 4 fresh bay leaves
- 1 tsp. fresh rosemary (chopped)
- 1/2 tsp. red pepper flakes
- 2 Tbsp. red wine vinegar
- 1 1/2 cups chicken stock
- 2 Tbsp. olive oil (quality)
- 4 cups okra (trimmed fresh, cut into 1 & 1/2 inch slices)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol5mg2% |
Sodium780mg33% |
Potassium960mg27% |
Protein7g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber6g24% |
Sugars10g |
Vitamin A45% |
Vitamin C90% |
Calcium10% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Linda Finley a year ago
Very tasty traditional recipe the second time I added browned kielbasa it was great!
Sofia 3 years ago
Really really tasty! 5 start for the idea, 3 start for recipe.
The recipe can be adjusted to a less time consuming option, in my opinion, if you simply get rid of chicken stock/15 mins, asI I felt that wasn’t necessary.
Importantly, I will also no be adding red wine vinegar next time as the dish gets really sour then (+ we know that tomatoes can also use a teaspoon of sugar ;)
Monica K. 5 years ago
The Rosemary, Red Wine Vinegar and Bay Leaves added such wonderful flavor. What a savory dish!