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Stewed Ling Fish With Crab Sticks And Shrimps
FOOD FROM PORTUGAL10Ingredients
5Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 fish steaks (ling)
- 2 onions (medium)
- 5 cloves garlic
- pepper (to taste)
- 100 mL white wine (/, 6 3/4 tablespoons)
- 100 mL olive oil (/, 6 3/4 tablespoons)
- salt (to taste)
- bay leaf
- 200 grams crab sticks
- 200 grams peeled shrimp
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium420mg18% |
| Potassium400mg11% |
| Protein20g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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