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Stewed Hijiki Seaweed With Carrots And Fried Tofu
JUST BENTO8Ingredients
50Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup hijiki (150ml or so of dried me-, or a handful of regular hijiki)
- 1 carrot
- 1 block tofu (fried, atsuage)
- 1 Tbsp. sesame oil
- 2 cups dashi stock (vegetarian)
- 3 Tbsp. soy sauce
- 2 Tbsp. mirin
- 1 Tbsp. sugar (optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium880mg37% |
| Potassium380mg11% |
| Protein13g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber<1g2% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C2% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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