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Stewed Great Northern Beans With Harissa [Vegan, Gluten-Free]
ONE GREEN PLANET16Ingredients
70Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dried Great Northern beans (or cannellini or navy beans, picked over and soaked overnight, optional, or 2 15-ounce cans of great northern beans, drained)
- 1 garlic clove
- 1/2 small carrot
- 1 bay leaf (small dried)
- 1 tsp. coarse salt (or to taste)
- 2 Tbsp. coconut oil
- 1 tsp. ground cumin
- 1/2 tsp. turmeric (optional)
- 1 large onion (chopped)
- 1 large garlic clove (minced)
- 1 tsp. red pepper flakes (or to taste)
- 10 plum tomatoes (chopped or 1 can, 16 ounces whole plum tomatoes with juice, pulsed)
- 1 Tbsp. harissa paste
- 1 tsp. fresh rosemary (chopped)
- 1 tsp. dried oregano
- 1/2 tsp. coarse salt (or to taste)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium990mg41% |
| Potassium640mg18% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C45% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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