Stewed Great Northern Beans With Harissa [Vegan, Gluten-Free]

ONE GREEN PLANET
16Ingredients
75Minutes
160Calories

Ingredients

US|METRIC
  • 1 cup great northern beans (dried, or cannellini or navy beans, picked over and soaked overnight, optional, or 2 15-ounce cans of great northern beans, drained)
  • 1 garlic clove
  • 1/2 small carrot
  • 1 bay leaf (small dried)
  • 1 teaspoon coarse salt (or to taste)
  • 2 tablespoons coconut oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon turmeric (optional)
  • 1 onion (large, chopped)
  • 1 large garlic clove (minced)
  • 1 teaspoon red pepper flakes (or to taste)
  • 10 plum tomatoes (chopped or 1 can, 16 ounces whole plum tomatoes with juice, pulsed)
  • 1 tablespoon harissa paste
  • 1 teaspoon fresh rosemary (chopped)
  • 1 teaspoon dried oregano
  • 1/2 teaspoon coarse salt (or to taste)
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    NutritionView More

    160Calories
    Sodium38% DV900mg
    Fat11% DV7g
    Protein12% DV6g
    Carbs7% DV20g
    Fiber24% DV6g
    Calories160Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium900mg38%
    Potassium640mg18%
    Protein6g12%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A50%
    Vitamin C40%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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