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Stewed Cuttlefish With White Beans
FOOD FROM PORTUGAL11Ingredients
80Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 kg cuttlefish (/, 2 1/4 pounds, cut into pieces)
- 400 grams white beans (/, 14 ounces)
- 2 onions (medium)
- 4 cloves garlic
- 50 mL olive oil (/, 3 1/3 tablespoons)
- 1 tsp. paprika
- 4 tomatoes (medium ripe)
- 4 bay leaves
- pepper (to taste)
- coriander (to taste)
- salt (to taste)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium940mg39% |
| Potassium1710mg49% |
| Protein54g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium35% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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