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Ingredients
US|METRIC
6 SERVINGS
- 6 scallions (chopped)
- 1 jalapeno chilies (fresh, finely chopped, with seeds)
- 1 green bell pepper (large, coarsely chopped)
- 3 Tbsp. unsalted butter
- 1 lb. tomatoes (coarsely chopped)
- 3 cups corn (from 5 to 6 ears)
- 1/2 lb. okra (small fresh, trimmed, keeping stem end intact)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium20mg1% |
| Potassium580mg17% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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