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Ingredients
US|METRIC
4 SERVINGS
- 4 steaks (conger)
- 2 carrots (medium)
- 50 mL olive oil (/, 3 1/3 tablespoons)
- 1 onion (medium)
- 100 mL white wine (/, 6 3/4 tablespoons)
- 6 cloves garlic
- pepper (to taste)
- coriander (to taste)
- 1 chicken stock cube
- 1.2 kilograms potatoes (/, 2 2/3 pounds small)
- salt (to taste)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium460mg19% |
| Potassium1430mg41% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A100% |
| Vitamin C110% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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