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Ingredients
US|METRIC
4 SERVINGS
- 3 steaks (desalted cod)
- 1 kg potatoes (/, 2 1/4 pounds)
- 150 mL olive oil (/, 1/2 cup and 2 tablespoons)
- 5 cloves garlic
- pepper (to taste)
- 1 onion (large)
- parsley (to taste)
- salt (to taste)
- olive oil (for frying the potatoes)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium1120mg32% |
| Protein6g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C100% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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