9Ingredients
10Minutes
540Calories

Ingredients

US|METRIC
  • 3 steaks (desalted cod)
  • 1 kilogram potatoes (/, 2 1/4 pounds)
  • 150 milliliters olive oil (/, 1/2 cup and 2 tablespoons)
  • 5 cloves garlic
  • pepper (to taste)
  • 1 onion (large)
  • parsley (to taste)
  • salt (to taste)
  • olive oil (for frying the potatoes)
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    NutritionView More

    540Calories
    Sodium9% DV210mg
    Fat60% DV39g
    Protein12% DV6g
    Carbs15% DV45g
    Fiber24% DV6g
    Calories540Calories from Fat350
    % DAILY VALUE
    Total Fat39g60%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium1120mg32%
    Protein6g12%
    Calories from Fat350
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A6%
    Vitamin C100%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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