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16Ingredients
55Minutes
220Calories
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Ingredients
US|METRIC
18 SERVINGS
- 4 Tbsp. butter
- onion (I Large, Finely Chopped, about 2 cups)
- 1 cup celery (. Diced)
- 2 qt. chicken stock (preferably Homemade)
- 2 qt. beef stock (preferably Homemade)
- 1 tsp. red pepper flakes
- 2 Tbsp. Old Bay Seasoning (+ more to taste)
- 4 Tbsp. worcestershire sauce
- 1 1/2 cups cabbage (Finely Chopped)
- 1 1/2 cups lima beans (Fresh or Frozen)
- 1 lb. potatoes (Diced, about 2 cups +/-)
- 2 lb. corn (bag of frozen Mixed vegetables -, Peas, Carrots & Green Beans*)
- 28 oz. crushed tomatoes (Can of)
- 1 lb. crabmeat (Lump or Backfin)
- 1 lb. crabmeat (Claw)
- salt
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium690mg29% |
| Potassium990mg28% |
| Protein18g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
mark 3 years ago
This was my second time making this soup and I can assure you that it is the Real Deal. I have been living in Maryland for 40 years and have tried many varieties of Maryland Crab Soup, if you’re looking for a great soup give it a try.
Howdy Partner 5 years ago
Yay Steve! Delicious recipe! We live in MD too,, for as long as I can remember. Love the cabbage and I used edamame beans instead of Lima. I enjoyed the rich flavor and I didn’t have to adjust the seasoning at the end. And by the way, we live only about 1/2 mile from the McCormick Spice processing plant. Plus, by the way, I spent $24/dozen on the small size crabs yesterday and I didn’t want to throw away the extra 11 crabs that we didn’t eat Sunday,and picked them today. They were tiny, Like I said, it was delicious! Thanks again!