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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cheddar cheese (grated)
- 15 oz. creamed corn
- 15 oz. corn (drained)
- 1/2 cup frozen chopped broccoli
- 1/2 cup cauliflower (frozen chopped)
- 2 eggs (beaten)
- 2 Tbsp. all purpose flour
- 1 tsp. kosher salt
- 1/2 tsp. freshly ground pepper
- 1/4 tsp. cayenne pepper (optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium1310mg55% |
| Potassium570mg16% |
| Protein23g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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