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8Ingredients
20Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- cooking spray
- 1 lb. trout fillets (skinless steelhead)
- 1/4 cup dry white wine
- 2 1/2 Tbsp. Dijon mustard
- 2 cloves garlic (pressed)
- 1 Tbsp. lemon juice
- 1 tsp. dried dill weed
- 1 tsp. lemon pepper seasoning
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium60mg3% |
| Potassium470mg13% |
| Protein25g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g2% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Tunney 3 years ago
My go to steelhead trout recipe always a delicious taste substituted apple cider vinegar for white wine no difference in taste