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Steel Cut Oats, Quinoa , Bulgur wheat savoury porridge with Buttermilk !
JCOOKINGODYSSEY.COM12Ingredients
25Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup steel cut oats
- 1/3 cup quinoa
- 1/3 cup bulgur wheat
- 1/3 cup raw cashews (and raisins or sultanas)
- 1/2 tsp. green chillies
- ginger
- 1 sprig curry leaves
- salt (to taste)
- 1 tsp. oil
- 1/4 tsp. mustard seeds
- 1/3 cup plain yogurt
- 1/2 cup skimmed milk
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium220mg9% |
| Potassium360mg10% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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