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Steel Cut Oats with Medjool Dates & Toasted Coconut (Vegan)
FREE PEOPLE9Ingredients
50Minutes
510Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup steel cut oats
- 1 tsp. coconut oil
- 1/2 cup coconut milk (+ 2tbs Coconut Milk)
- 2 Tbsp. maple syrup (Grade A)
- 6 pitted Medjool dates (Large)
- 1/4 cup walnuts
- 1/4 cup unsweetened shredded coconut
- 1 pinch kosher salt
- 2 pinches canela
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium480mg14% |
| Protein11g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber8g32% |
| Sugars18g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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