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Steel Cut Oats & Mung Bean Porridge
FOOD,PLEASURE, AND HEALTH16Ingredients
35Minutes
130Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup mung beans (or 2 cups soaked)
- 1 cup steel cut oats
- 1/2 tsp. cumin seeds
- 1/2 tsp. celery seeds (ajwain/jwano)
- 2 curry leaves (optional)
- 1 onion (small, sliced)
- 1 small tomato (chopped)
- 2 garlic cloves (minced)
- 1 knob ginger (grated)
- 2 cups water
- 1 pinch Garam Masala (turmeric optional)
- green chili (optional)
- salt
- pepper
- cilantro (to garnish, optional)
- cilantro (only for garnish, optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium270mg8% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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