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Steel Cut Oats With Coconut Milk, Berries & Seeds
FOOD FASH6Ingredients
45Minutes
520Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 cups water
- 1/2 cup steel cut oats
- 1/4 cup coconut milk (full fat)
- 1 Tbsp. coconut sugar
- 1/2 cup fresh berries
- 2 Tbsp. pumpkin (seeds, and/or sunflower)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium700mg20% |
| Protein15g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber14g56% |
| Sugars13g |
| Vitamin A45% |
| Vitamin C35% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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