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Ingredients
US|METRIC
4 SERVINGS
- 1 cup milk (your choice – plus extra to serve)
- 3 cups water
- 1 tsp. vanilla bean
- 1 whole cinnamon stick
- 1 pinch sea salt
- 1 cup steel cut oats
- 2 bananas (sliced)
- 1 handful raisins (or muscatels)
- 2 Tbsp. chopped hazelnuts (roasted, walnuts or LSA)
- milk (Extra hot, to serve)
- honey (to serve)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium130mg5% |
| Potassium630mg18% |
| Protein11g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber7g28% |
| Sugars23g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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