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Steel Cut Oatmeal with Yogurt, Peaches, and Chia Seeds
THE ROASTED ROOT14Ingredients
25Minutes
290Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup steel cut oats
- 3 cups water
- 1/4 tsp. sea salt
- extract
- 8 oz. bourbon vanilla
- 1 peach (ripe, chopped)
- 1/4 cup walnuts (chopped)
- 1 Tbsp. pure maple syrup (100%)
- 1/4 cup walnuts (chopped)
- 1 Tbsp. chia seeds
- plain yogurt
- pure maple syrup (100%)
- 1 Tbsp. chia seeds
- full fat coconut milk (or unsweetened almond milk)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium150mg6% |
| Potassium350mg10% |
| Protein9g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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