Steel Cut Oatmeal Muffins

SLENDER KITCHEN(1)
xx y.: "Great recipe looking forward to similar recipes." Read More
17Ingredients
40Minutes
380Calories

Ingredients

US|METRIC
  • 1 banana (mashed)
  • 1/4 cup applesauce
  • 1 egg white
  • 3/4 cup nonfat milk
  • 1/2 teaspoon vanilla extract
  • 1/4 cup honey
  • 1 cup steel cut oats (make sure they are quick cooking)
  • 1/4 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 0Fresh berries (point:, peaches, apples, pumpkin puree, other fruit)
  • 1 tablespoon dried fruit
  • 1/2 tablespoon chocolate chips
  • 1 tablespoon sunflower seeds
  • 1 tablespoon almonds
  • nuts
  • 1 tablespoon nut butter (reduced fat)
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    NutritionView More

    380Calories
    Sodium15% DV360mg
    Fat17% DV11g
    Protein25% DV13g
    Carbs21% DV62g
    Fiber28% DV7g
    Calories380Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol0mg0%
    Sodium360mg15%
    Potassium520mg15%
    Protein13g25%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber7g28%
    Sugars29g58%
    Vitamin A2%
    Vitamin C6%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    xx y. a year ago
    Great recipe looking forward to similar recipes.

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