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Steel-Cut Oat Sausage Crumbles From OATrageous Oatmeals
HEALTHY SLOW COOKING13Ingredients
40Minutes
140Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup water
- 1/2 cup steel cut oats
- 2 tsp. rubbed sage
- 2 tsp. marjoram
- 1 1/2 tsp. granulated garlic
- 1 tsp. basil
- 1 tsp. fennel seeds
- 1 tsp. thyme
- 1 tsp. oregano
- 1/2 tsp. salt (or more, to taste)
- 1/4 tsp. cayenne (or to taste)
- 1/4 tsp. black pepper
- 1/4 tsp. ground rosemary (or 1/2 teaspoon regular)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium200mg6% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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