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Steel Cut Oat Risotto with Prawns and Kale
THE RANGER'S DAUGHTER13Ingredients
40Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. butter
- 1 Tbsp. olive oil
- 1 leek (small, root and green stalks removed, halved and thinly sliced.)
- 1 cup steel cut oats
- 3 1/2 cups chicken broth
- 1/2 cup dry white wine
- 3 cups chopped kale (tough stems removed)
- 2/3 cup grated Parmesan (plus more for garnish)
- 4 green onions (thinly sliced)
- 2 Tbsp. extra light olive oil (or light, divided)
- 1 lb. prawns (or large shrimp, tails on)
- kosher salt
- ground pepper
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium620mg26% |
| Potassium800mg23% |
| Protein35g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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