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Ingredients
US|METRIC
8 SERVINGS
- 2 cups steel cut oats (Quick Cooking, I use Bob's Red Mill Organic, Can use other quick oats, but skip oat soaking process if you do)
- 1/2 cup all purpose flour
- 1/2 whole wheat flour
- 1/8 cup ground flax seed (optional- I use Bob Mill's)
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1 tsp. ground cinnamon
- 1/4 tsp. sea salt
- 1 1/2 cups boiling water
- 2 cups low fat buttermilk (Can sub with 1 cup other Milk choice and 1 cup plain/ greek yogurt)
- 1 Tbsp. honey (optional)
- 2 Tbsp. butter (melted)
- 3 large eggs (lightly beaten)
- 1/2 tsp. vanilla extract
- 1/2 cup fresh blueberries (or frozen, to completed batter., optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium410mg17% |
| Potassium330mg9% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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