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Ingredients
US|METRIC
4 SERVINGS
- 4 cups steel cut oats (I'm using Bobs Red Mill Organic Quick cooking steel cut oats)
- 1/2 cup flax seed (whole)
- 1/2 cup chia seed
- 1/4 cup coconut oil
- 1/2 cup maple syrup
- 1/2 cup water
- 1/4 cup honey
- 2 Tbsp. canela
- 1 Tbsp. pure vanilla extract
- 1 cup chopped pecans
- 1/4 cup dates
- 1/4 cup cherries (Montmorency)
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NutritionView More
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1340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1340Calories from Fat540 |
| % DAILY VALUE |
| Total Fat60g92% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium1230mg35% |
| Protein36g |
| Calories from Fat540 |
| % DAILY VALUE |
| Total Carbohydrate175g58% |
| Dietary Fiber30g120% |
| Sugars53g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium40% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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