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Ingredients
US|METRIC
4 SERVINGS
- 500 grams beef mince
- 1 small onion
- 50 grams rice
- 2 eggs (optional)
- 1 tsp. salt
- 1/2 tsp. pepper (freshly ground)
- 1.5 liters water
- 1 large onion
- 1 parsnip (large)
- 1 large carrot
- 1/3 celeriac (small)
- 2 sticks celery
- 1 red pepper (small)
- 1 courgette (medium)
- 1 can tomatoes (chopped)
- 1 tomato paste (tbps)
- 1 bunch parsley (fresh)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat1.5g |
| Cholesterol190mg63% |
| Sodium1130mg47% |
| Potassium1620mg46% |
| Protein32g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars15g |
| Vitamin A140% |
| Vitamin C160% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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