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Steamed lentil dumplings (Nuchina Unde)
SPICY TAMARIND9Ingredients
4Hours
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chana dal (Bengal gram)
- 3/4 cup toor dal (pigeon pea)
- 1/4 cup coconut (grated)
- 1 inch ginger (grated)
- 1 tsp. cumin seeds
- 4 green chilli (or as per taste)
- 1 large onion (finely chopped)
- 1 handful coriander leaves (finely chopped)
- salt (to taste)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium1010mg29% |
| Protein20g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber22g88% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C190% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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