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Steamed Whole Fish (Jamaican Style with a twist)
KISSES FOR BREAKFAST21Ingredients
30Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 fish (Ibs Whole, Snapper, bass, Flounder, etc)
- 2 spinach (sups)
- 2 sprigs thyme (pulled apart)
- 1 1/2 stalks scallion (mined)
- 2 cloves garlic (mined)
- 1 medium onion (sliced)
- 1/2 whole Scotch Bonnet pepper
- salt
- pepper
- 2 oz. butter (or Margarine)
- 1 Tbsp. cooking oil
- 10 pimento (grain, or All Spice)
- vinegar
- 1 sprig thyme (chopped)
- 1 clove garlic (minced)
- 1 oz. chopped onion
- 1/2 whole Scotch Bonnet pepper (mined)
- 1 stalk scallion (mined)
- salt
- pepper
- 1 oz. butter (or Margarine)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium700mg29% |
| Potassium1450mg41% |
| Protein34g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A300% |
| Vitamin C130% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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