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Steamed Tilapia with Spicy Broccoli Chili Sauce
EPICURE'S TABLE14Ingredients
35Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- tilapia
- broccoli
- 1 Tbsp. chili sauce (like Huy Fong)
- 2 1/2 Tbsp. soy sauce
- 1 clove garlic (large)
- 1 knob ginger (about the size of a clove of garlic)
- olive oil
- 1 Tbsp. white wine
- 1 tsp. white wine vinegar (or rice wine vinegar)
- 1 tsp. honey
- rosemary
- lemon (several drops to taste)
- salt (to taste)
- pepper (to taste)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium820mg34% |
| Potassium220mg6% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C70% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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