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Steamed Sweet Potatoes Stuffed with Farro
KITCHENAID14Ingredients
80Minutes
510Calories
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Description
Ingredients
US|METRIC
4 SERVINGS
- 1 cup farro (180g, uncooked, rinsed)
- 2 medium sweet potatoes (scrubbed, halved or chopped into large pieces)
- 3 Tbsp. butter (or olive oil, divided)
- 1/2 cup diced onion
- 1/4 cup chopped parsley (plus extra to garnish)
- 1/4 cup cashews (roughly chopped)
- sea salt (to taste)
- 1 Tbsp. honey (for filling)
- 1 Tbsp. lemon juice
- 1/4 cup crumbled feta (for filling)
- 1 lemon (zested)
- 1/4 cup crumbled feta (for garnish, optional)
- 3 Tbsp. honey (for garnish, optional)
- lemon wedges (for garnish, optional)
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Directions
- Special Equipment: KitchenAid® Grain and Rice Cooker; 12” (30 cm) skillet
- Using the KitchenAid® Grain and Rice Cooker, select the Farro menu option and set cooking liquid to water. Choose "regular" to confirm the texture setting. Before starting the cooking cycle, place the sweet potato chunks into the steamer basket over the farro. Steam the sweet potatoes until fork tender (30-35 minutes) during the farro cooking time.
- While farro finishes cooking, place the sweet potato chunks into a bowl along with honey, lemon zest, lemon juice, crumbled feta and a bit of sea salt. Mix together until combined but not totally mashed.
NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium510mg21% |
| Potassium680mg19% |
| Protein13g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber11g44% |
| Sugars22g |
| Vitamin A200% |
| Vitamin C80% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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