Steamed Stuffed Fish

AMIABLE FOODS
7Ingredients
35Minutes
170Calories

Ingredients

US|METRIC
  • 1 1/2 fish (kilo fresh dorade, 2 medium-sized you can also use tilapia, cleaned and gutted)
  • 1 large onion (sliced)
  • 1 large tomato (chopped)
  • 1 tablespoon rock salt
  • 2 tablespoons soy sauce
  • 1 teaspoon lemon juice
  • 1 red chili
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    NutritionView More

    170Calories
    Sodium95% DV2280mg
    Fat11% DV7g
    Protein45% DV23g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories170Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol70mg23%
    Sodium2280mg95%
    Potassium520mg15%
    Protein23g45%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A10%
    Vitamin C15%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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