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Steamed Salmon with Lemon Caper Cream Sauce
DR. MARK HYMAN13Ingredients
25Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. arrowroot powder
- 1 cup water (Divided)
- 1 lb. salmon fillets (boneless, skin-on wild, cut into 4 pieces)
- 3/4 tsp. sea salt (Divided)
- 3/4 tsp. ground black pepper (Divided)
- 1 1/2 Tbsp. extra virgin olive oil (Divided)
- 1 clove garlic (Minced)
- 2 Tbsp. capers (With a drop of brine from the jar)
- 1/2 cup chicken (Low sodium broth, or Vegetable)
- 2 Tbsp. full fat coconut milk
- 1/2 tsp. lemon zest (or up to a Teaspoon)
- 2 Tbsp. fresh lemon juice
- 1/4 cup fresh parsley (Chopped)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium660mg28% |
| Potassium530mg15% |
| Protein29g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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