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Steamed Rockfish With Ginger And Green Onion
FOOD REPUBLIC13Ingredients
35Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. rockfish (whole with scales, gills and intestines removed)
- 1 1/2 tsp. salt
- 1/2 tsp. white pepper
- 1/2 tsp. sugar
- 4 chinese black mushrooms (soaked in warm water for 20 minutes)
- 1 1/2 tsp. garlic (minced)
- 3 Tbsp. ginger (finely minced)
- 1 Tbsp. cooking wine (Shao Shing rice)
- 2 Tbsp. soy sauce (thin)
- 1 Tbsp. sesame oil
- 1 Tbsp. cooking oil
- 2 green onions (finely shredded)
- cilantro (to garnish, optional)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium1500mg63% |
| Potassium1590mg45% |
| Protein80g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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