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Steamed Mussles and a Foodie Day
DINNERS DISHES AND DESSERT8Ingredients
25Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. mussels (fresh, cleaned and debearded)
- 2 Tbsp. butter
- 1/4 cup onion (chopped)
- 4 cloves garlic (chopped)
- 1/2 tsp. crushed red pepper
- 1 1/2 cups dry white wine
- parsley (to garnish, optional)
- crusty bread (for dipping)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium700mg29% |
| Potassium840mg24% |
| Protein28g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium8% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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