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Steamed Mussels Recipe - Mejillones al Vapor
SPAIN ON A FORK9Ingredients
10Minutes
70Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 mussels (Kilo, 2 lbs Cleaned)
- 1 lemon
- 4 garlic (Cloves of)
- 2 bay leaves
- 1 extra virgin olive oil (Tablespoon)
- 1/4 water (Cup of)
- fresh parsley
- Ground Pepper
- sea salt
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium270mg11% |
| Potassium140mg4% |
| Protein1g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C60% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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