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Steamed Monkfish, Olive Crust, Pearl Cous Cous
COOKING WITH STEAM10Ingredients
50Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 180 grams monkfish fillets
- 80 grams cous cous (Pearl)
- 2 shallots (Finely Diced)
- 1 clove finely chopped garlic
- 10 pitted kalamata olives
- 15 parsley leaves (Chopped)
- 5 grams spice mix (Moroccan, see Kingfish Recipe)
- 150 grams water
- extra-virgin olive oil
- salt
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium350mg15% |
| Potassium400mg11% |
| Protein11g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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