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Steamed Mediterranean PEI Mussels *
LIFE MADE SWEETER11Ingredients
30Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. mussels (rinsed)
- 1 onion (medium, diced)
- 1/4 tsp. red pepper flakes (optional)
- 3 garlic cloves (minced)
- 28 oz. diced tomatoes (in juice)
- 1/4 cup white wine
- 1/4 cup Kalamata olives (chopped)
- salt
- black pepper
- chopped parsley (optional)
- lemon wedges (optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1260mg53% |
| Potassium1700mg49% |
| Protein44g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C130% |
| Calcium15% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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