Steamed Halibut

OPEN SOURCE FOOD
5Ingredients
25Minutes
70Calories

Ingredients

US|METRIC
  • 1/2 halibut fillet (about 500 grams)
  • 2 light soy sauce (table spoons of)
  • 1 sesame oil (table spoon of)
  • 2 lemon juice (table spoons of)
  • 1 spring onion (sliced)
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    Directions

    1. 1. Steam fish for about 8-10 min.
    2. 2. Mix sauce liquid ingredients.
    3. 3. Place fish on the serving plate, pour over with the sauce and sprinkle with green onion.
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    NutritionView More

    70Calories
    Sodium8% DV200mg
    Fat2% DV1g
    Protein22% DV11g
    Carbs1% DV3g
    Fiber0% DV0g
    Calories70Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat
    Trans Fat
    Cholesterol15mg5%
    Sodium200mg8%
    Potassium280mg8%
    Protein11g22%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C20%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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